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For Women: Ice Is Nice!
by: Louise Roach
Ice therapy is a women’s best friend. Really! I’m not kidding.
When it comes to alternative medicine, using ice is an easy, drug-free
and inexpensive therapy right out of your freezer. The simple technique
of ‘icing’ is used to lessen pain and decrease inflammation,
but it has many more uses, particularly for women.
Injury treatment -- For sports and overuse injuries. R.I.C.E. therapy
(rest-ice-compression-elevation) is the recommended method to treat muscle
and joint pain, strains and sprains. Many athletes also use ice therapy
as preventative treatment after a workout. Did you know that women’s
risk of developing ACL injuries is four times greater then men? Always
have ice therapy on hand after a marathon or off the slopes, in case
your anterior cruciated ligament decides now’s the time to act
up.
Comfort back pain – Forty-one percent, or 10 million women a year,
suffer from back pain. The major causes for women’s back pain are
housework and gardening. Cool lower back pain with ice therapy. It’s
an easy, immediate relief for nagging pain after you’ve been pulling
weeds or lugging groceries.
Ease migraine headache pain – Every woman experiences migraines
at some point in their life. It might be part of your monthly cycle or
a symptom of menopause. Ice therapy is a proven remedy for migraine relief.
Lie down for five to ten minutes and place an ice pack behind your neck,
on your forehead or temples. Ice naturally reduces inflammation and numbs
pain, decreasing the effect of migraines and easing you into relief without
the use of drugs.
Chill hot flashes and night sweats – 80% of women will experience
body heat fluctuations during menopause. Nothing chills a hot flash like
an ice pack! Keep a chilled pack in an insulated tote next to your bed
at night, ready when a flush of heat wakes you up.
Family first aid and home emergencies – If you have children or
an accident-prone husband, an ice pack in the freezer is a necessity.
Considered the first line of treatment to use for bumps, bruises, sprains,
black eyes, strains or minor burns, ice therapy is a must for home emergencies.
Reduce swelling after surgery – Whether it’s cosmetic, reconstructive,
or joint replacement – all will result in postoperative swelling
and bruising. Ice therapy is recommend by most doctors to decrease inflammation
and bruising after surgery.
Reduce puffy eyes – Not enough sleep? Allergies? Ice therapy relieves
puffy, swollen eyes with a little TLC.
Cool minor burns and treat insect bites – Like to garden, but
hate sunburn and bugs bites? Summer sun and pesky bugs won’t get
the best of you when you use ice therapy. Wrap an ice pack in a towel
for a cold compress to gently cool sunburned skin. (But don’t use
on skin that has blistered – seek medical attention for damaged
skin.) Take the sting out of bug bites, by using an ice massage directly
on the bite for 5 to 10 minutes. It will numb pain, relieve some of the
itching, and reduce swollen bumps caused by the bite.
Let ice be nice to you!
Disclaimer: This information is not intended as a substitute for professional
medical treatment or consultation. Always consult with your physician
in the event of a serious injury
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